:root {
    --ink: #07090c;
    --carbon: #10141a;
    --steel: #1a2028;
    --steel-light: #242c36;
    --chalk: #f3f6f8;
    --muted: #8a94a3;
    --faint: #596270;
    --coral: #ff655c;
    --coral-soft: rgba(255, 101, 92, 0.14);
    --cyan: #5dd9e8;
    --cyan-soft: rgba(93, 217, 232, 0.13);
    --line: rgba(255, 255, 255, 0.075);
    --success: #62d898;
}

html {
    background: var(--ink);
    color-scheme: dark;
}

body {
    min-height: 100dvh;
    background:
        radial-gradient(80% 42% at 50% -10%, rgba(93, 217, 232, 0.09), transparent 70%),
        var(--ink) !important;
    color: var(--chalk) !important;
}

body.workout-active > header {
    display: none;
}

body.preview-active > header {
    background: transparent;
    position: relative;
}

header {
    background: linear-gradient(180deg, rgba(7, 9, 12, 0.98), rgba(7, 9, 12, 0.88)) !important;
    border-bottom: 1px solid rgba(255, 255, 255, 0.04);
    backdrop-filter: none !important;
}

main {
    padding-bottom: calc(6.5rem + env(safe-area-inset-bottom)) !important;
}

button, input {
    touch-action: manipulation;
}

button:focus-visible,
input:focus-visible {
    outline: 2px solid var(--cyan);
    outline-offset: 2px;
}

.app-eyebrow {
    color: var(--coral);
    font-size: 0.65rem;
    font-weight: 900;
    letter-spacing: 0.2em;
    text-transform: uppercase;
}

.app-display {
    font-family: "Roboto Condensed", "Arial Narrow", "Roboto", sans-serif;
    font-stretch: condensed;
    letter-spacing: -0.045em;
}

.card-day-a,
.card-day-b,
.exercise-card,
#upper-lower-cycle-card {
    background: linear-gradient(145deg, rgba(27, 33, 41, 0.98), rgba(16, 20, 26, 0.98)) !important;
    border: 1px solid var(--line) !important;
    box-shadow: 0 18px 44px rgba(0, 0, 0, 0.24) !important;
}

.mode-switch {
    background: #0c0f13 !important;
    border: 1px solid var(--line) !important;
    border-radius: 1.15rem !important;
    padding: 0.28rem !important;
}

.mode-switch-button {
    min-height: 3rem;
    color: var(--muted) !important;
    border-radius: 0.9rem !important;
}

.mode-switch-button[aria-pressed="true"] {
    color: var(--chalk) !important;
    background: var(--steel) !important;
    box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.08), 0 6px 18px rgba(0, 0, 0, 0.2) !important;
}

.workout-day-card {
    min-height: 13.5rem;
    position: relative;
    display: grid;
    grid-template-columns: minmax(0, 1fr) 7.5rem;
    gap: 0.5rem;
    overflow: hidden;
    border-radius: 1.75rem !important;
    padding: 1.35rem !important;
}

.workout-day-card .day-copy {
    position: relative;
    z-index: 2;
    min-width: 0;
}

.workout-day-card > .absolute,
.workout-day-card .day-copy > .mt-3.inline-flex {
    display: none !important;
}

.workout-day-card .day-copy > p {
    display: -webkit-box;
    overflow: hidden;
    -webkit-box-orient: vertical;
    -webkit-line-clamp: 3;
}

.workout-day-card .day-muscles {
    align-self: center;
    margin-right: -1.05rem;
    opacity: 0.92;
}

.workout-day-card .day-start {
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    margin-top: 1rem;
    color: var(--chalk);
    font-size: 0.72rem;
    font-weight: 900;
    letter-spacing: 0.04em;
}

.workout-day-card .day-start::after {
    content: "→";
    display: grid;
    width: 1.75rem;
    height: 1.75rem;
    place-items: center;
    color: var(--ink);
    background: var(--coral);
    border-radius: 999px;
    transition: transform 180ms ease;
}

.workout-day-card:active .day-start::after {
    transform: translateX(0.2rem);
}

.muscle-map {
    --muscle-primary: var(--coral);
    --muscle-secondary: #ffb26b;
}

.muscle-map-figures {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.75rem;
    align-items: end;
}

.muscle-figure {
    display: block;
    width: 100%;
    max-height: 19rem;
    overflow: visible;
}

.mm-base {
    fill: #222a34;
    stroke: rgba(255, 255, 255, 0.08);
    stroke-width: 1;
}

.mm-region {
    fill: #2d3642;
    stroke: rgba(255, 255, 255, 0.09);
    stroke-width: 0.8;
    transition: fill 240ms ease, filter 240ms ease, opacity 240ms ease;
}

.mm-region.mm-primary {
    fill: var(--muscle-primary);
    filter: drop-shadow(0 0 5px rgba(255, 101, 92, 0.58));
}

.mm-region.mm-secondary {
    fill: var(--muscle-secondary);
    opacity: 0.76;
}

.mm-caption {
    fill: var(--faint);
    font-size: 7px;
    font-weight: 900;
    letter-spacing: 0.13em;
}

.muscle-map.is-compact .muscle-map-figures {
    gap: 0.15rem;
}

.muscle-map.is-compact .muscle-figure {
    max-height: 9rem;
}

.muscle-map.is-compact .mm-caption {
    display: none;
}

.muscle-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
    margin-top: 0.85rem;
}

.muscle-chip {
    display: inline-flex;
    align-items: center;
    min-height: 1.75rem;
    padding: 0.36rem 0.65rem;
    border: 1px solid var(--line);
    border-radius: 999px;
    color: var(--muted);
    background: rgba(255, 255, 255, 0.035);
    font-size: 0.64rem;
    font-weight: 800;
}

.muscle-chip.is-primary::before,
.muscle-chip.is-secondary::before {
    content: "";
    width: 0.42rem;
    height: 0.42rem;
    margin-right: 0.38rem;
    border-radius: 50%;
    background: var(--coral);
    box-shadow: 0 0 8px rgba(255, 101, 92, 0.5);
}

.muscle-chip.is-secondary::before {
    background: #ffb26b;
    box-shadow: none;
}

.day-muscles .muscle-chips {
    display: none;
}

.day-muscles .muscle-map-figures {
    gap: 0;
}

.day-muscles .muscle-figure {
    max-height: 10.5rem;
}

.day-muscles .mm-caption {
    display: none;
}

.preview-shell {
    animation: screen-in 260ms cubic-bezier(0.2, 0.75, 0.2, 1) both;
}

.preview-hero {
    position: relative;
    overflow: hidden;
    padding: 1.25rem;
    border: 1px solid var(--line);
    border-radius: 2rem;
    background:
        radial-gradient(80% 80% at 75% 35%, rgba(255, 101, 92, 0.12), transparent 70%),
        var(--carbon);
}

.preview-muscle-stage {
    width: min(18rem, 86vw);
    margin: 1.1rem auto 0;
}

.preview-muscle-stage .muscle-figure {
    max-height: 17.5rem;
}

.preview-list {
    display: grid;
    gap: 0.65rem;
}

.preview-exercise-row {
    display: grid;
    grid-template-columns: 2.25rem minmax(0, 1fr) auto;
    gap: 0.75rem;
    align-items: center;
    min-height: 4.5rem;
    padding: 0.8rem;
    border: 1px solid var(--line);
    border-radius: 1.15rem;
    background: var(--carbon);
}

.preview-exercise-number {
    display: grid;
    width: 2.25rem;
    height: 2.25rem;
    place-items: center;
    border-radius: 0.75rem;
    color: var(--muted);
    background: var(--steel);
    font-size: 0.65rem;
    font-weight: 900;
    font-variant-numeric: tabular-nums;
}

.preview-sticky-cta {
    position: sticky;
    bottom: calc(0.75rem + env(safe-area-inset-bottom));
    z-index: 30;
    padding-top: 1rem;
    background: linear-gradient(180deg, transparent, var(--ink) 36%);
}

.primary-cta {
    width: 100%;
    min-height: 3.75rem;
    border-radius: 1.15rem;
    color: var(--ink);
    background: var(--coral);
    font-size: 0.86rem;
    font-weight: 900;
    box-shadow: 0 12px 30px rgba(255, 101, 92, 0.2);
}

.workout-console {
    position: sticky;
    top: 0;
    z-index: 35;
    margin: -1rem -1rem 0;
    padding: max(0.8rem, env(safe-area-inset-top)) 1rem 0.9rem;
    border-bottom: 1px solid var(--line);
    background: rgba(7, 9, 12, 0.98);
}

.workout-console-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto auto;
    gap: 0.55rem;
    align-items: center;
}

.console-clock,
.console-rest {
    min-height: 3.2rem;
    padding: 0.55rem 0.75rem;
    border: 1px solid var(--line);
    border-radius: 1rem;
    background: var(--carbon);
}

.console-clock span,
.console-rest span {
    display: block;
    color: var(--faint);
    font-size: 0.56rem;
    font-weight: 900;
    letter-spacing: 0.14em;
    text-transform: uppercase;
}

.console-clock strong,
.console-rest strong {
    display: block;
    margin-top: 0.1rem;
    color: var(--chalk);
    font-size: 1.18rem;
    font-weight: 900;
    font-variant-numeric: tabular-nums;
    letter-spacing: -0.04em;
}

.console-rest {
    min-width: 6.25rem;
    transition: border-color 180ms ease, background 180ms ease;
}

.console-rest.is-active {
    border-color: rgba(93, 217, 232, 0.4);
    background: var(--cyan-soft);
}

.console-rest.is-active span,
.console-rest.is-active strong {
    color: var(--cyan);
}

.console-rest-actions {
    display: flex;
    gap: 0.3rem;
    align-items: center;
}

.console-icon-button {
    display: grid;
    width: 2.6rem;
    height: 2.6rem;
    place-items: center;
    border: 1px solid var(--line);
    border-radius: 0.9rem;
    color: var(--muted);
    background: var(--carbon);
    font-weight: 900;
}

.console-icon-button:disabled {
    opacity: 0.35;
}

.exercise-card {
    border-radius: 1.8rem !important;
    overflow: hidden;
    animation: exercise-in 230ms cubic-bezier(0.2, 0.75, 0.2, 1) both;
}

.exercise-card > .p-6 {
    padding: 1.2rem !important;
}

.exercise-visual-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.3fr) minmax(8.5rem, 0.7fr);
    min-height: 11rem;
    background: #0c0f13;
}

.exercise-visual-grid .exercise-photo {
    min-height: 11rem;
    overflow: hidden;
}

.exercise-visual-grid .exercise-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.exercise-muscle-panel {
    display: grid;
    align-content: center;
    padding: 0.75rem 0.5rem;
    border-left: 1px solid var(--line);
    background:
        radial-gradient(circle at center, rgba(255, 101, 92, 0.09), transparent 65%),
        var(--carbon);
}

.exercise-muscle-panel .muscle-chips {
    display: none;
}

.set-table-head {
    display: grid;
    grid-template-columns: 2.1rem minmax(0, 1fr) minmax(0, 1fr) 3.1rem;
    gap: 0.45rem;
    padding: 0 0.6rem;
    color: var(--faint);
    font-size: 0.56rem;
    font-weight: 900;
    letter-spacing: 0.1em;
    text-align: center;
    text-transform: uppercase;
}

.set-row {
    display: grid !important;
    grid-template-columns: 2.1rem minmax(0, 1fr) minmax(0, 1fr) 3.1rem;
    gap: 0.45rem !important;
    align-items: center;
    min-height: 4.25rem;
    padding: 0.45rem !important;
    border: 1px solid transparent;
    border-radius: 1.1rem !important;
    background: var(--carbon) !important;
}

.set-row.is-complete {
    border-color: rgba(98, 216, 152, 0.26);
    background: rgba(98, 216, 152, 0.09) !important;
    animation: set-complete 320ms cubic-bezier(0.2, 0.8, 0.2, 1) both;
}

.set-input-wrap {
    position: relative;
}

.set-input-wrap::after {
    content: attr(data-unit);
    position: absolute;
    right: 0.55rem;
    top: 50%;
    transform: translateY(-50%);
    color: var(--faint);
    font-size: 0.56rem;
    font-weight: 900;
    pointer-events: none;
}

.set-number-input {
    width: 100%;
    min-width: 0;
    min-height: 3.15rem;
    padding: 0.45rem 1.65rem 0.45rem 0.55rem;
    border: 1px solid var(--line);
    border-radius: 0.85rem;
    outline: 0;
    color: var(--chalk);
    background: #090c10;
    text-align: center;
    font-size: 1.15rem;
    font-weight: 900;
    font-variant-numeric: tabular-nums;
}

.set-number-input:disabled {
    color: var(--success);
    opacity: 1;
}

.set-number-input::-webkit-outer-spin-button,
.set-number-input::-webkit-inner-spin-button {
    margin: 0;
    -webkit-appearance: none;
}

.set-check {
    display: grid;
    width: 3rem;
    height: 3rem;
    place-items: center;
    border-radius: 0.9rem;
    color: var(--muted);
    background: var(--steel);
}

.set-check.is-complete {
    color: #06140d;
    background: var(--success);
    box-shadow: 0 0 0 5px rgba(98, 216, 152, 0.08);
}

.completed-set-group {
    border: 1px solid rgba(98, 216, 152, 0.22);
    background: rgba(98, 216, 152, 0.035);
}

.pulse-cta {
    color: #06140d !important;
    background: var(--success) !important;
    animation: none !important;
}

#workout-container .fixed.bottom-0 {
    border-top: 1px solid var(--line);
    background: rgba(7, 9, 12, 0.98) !important;
    padding-top: 0.7rem !important;
}

@keyframes screen-in {
    from { opacity: 0; transform: translateY(10px); }
    to { opacity: 1; transform: translateY(0); }
}

@keyframes exercise-in {
    from { opacity: 0; transform: translateX(10px); }
    to { opacity: 1; transform: translateX(0); }
}

@keyframes set-complete {
    0% { transform: scale(0.985); }
    55% { transform: scale(1.012); }
    100% { transform: scale(1); }
}

@media (max-width: 360px) {
    .workout-day-card {
        grid-template-columns: minmax(0, 1fr) 6rem;
    }

    .exercise-visual-grid {
        grid-template-columns: minmax(0, 1fr) 7.25rem;
    }

    .workout-console-grid {
        grid-template-columns: minmax(0, 1fr) auto;
    }

    .console-rest-actions {
        display: none;
    }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}